During the COVID-19 pandemic, many patients were turned away from rural hospitals at capacity and referred to the next town ...

This sentiment is echoed by Donna Arnett, PhD, MSPH, BSN, past president of the AHA and Go Red for Women volunteer ... Arnett propose a range of activities that align with the AHA's recommendations ...

A long-standing local gym chain, Physical Fitness, said on Friday it is closing down all of its branches for now, pending a restructuring. The company cited high rents in some locations for the ...

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

Rakul Preet Singh has always strived to amp up her fitness routine. It was the same this time, with the Thank God actor — who is married to producer-actor Jackky Bhagnani — acing a challenging leg ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks ...