Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge yourself ... Twist further, and bring your right hand behind your back to your left thigh, ...

Heart attacks among young individuals, especially aged 18-44, are rising alarmingly, even in those leading seemingly healthy ...

Thankfully, there are some exercises that can help minimize injury and support muscle recovery. "Stretching is the most ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Vertigo affects 1 in 10 people globally and is increasingly common in India, impacting 70 million individuals. Key symptoms ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...