Understanding the causes of these behavioral symptoms and learning to develop healthy coping mechanisms is crucial for limiting the negative impact of stress. This article describes the behavioral ...
Unfortunately, these organic ways that we learned to cope with chronic stress, while useful in the moment, often turn out to be bad ... defense mechanisms: projection, avoidance coping, and ...
Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...