Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
Understanding the causes of these behavioral symptoms and learning to develop healthy coping mechanisms is crucial for limiting the negative impact of stress. This article describes the behavioral ...
While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...