After a little back-of-the-envelope math, I estimate that over the last 5 years, I’ve spent 6,250 hours in conversation with ...

It’s human nature to pick up bad habits – and this is ... keeping regular hours of sleep and avoiding too much caffeine and ...

Annoying your coworkers — while never a good idea — is one thing. But annoying your boss with your bad habits could cost ... fridge and host weekly happy hours. Others do not.

These are the bad habits. One gets used to them better than learning ... this does not mean you cut down your time on your sleep. An average of 7-hours sleep is highly important.

Now, schools are hoping to bridge the gap and help students prepare for the real world — with 12-hour school days ... for ...

In its short time in office the Labour government has so far introduced 19 bills to Parliament. Think of them as a soil sample, an early gauge of how far Lord Hermer’s colleagues are living up to his ...

“Most people’s resolutions fail after a month,” Dr Heather McKee tells Woman’s Hour ... habits,” says Heather. “Willpower is a limited resource, so as soon as we're in a bad ...

We are all creatures of habit, whether we acknowledge it or ... Kruse: It’s said that our cognitive peak is the one to two hours after waking. I tend to take that time to get ready for my ...

In 2021 a state-run newspaper complained that online games were contributing to myopia, bad grades and alienation. They are ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...