Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

According to a new study, those who work out only a few days a week can reap the same health benefits as those who hit the ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Zoë Goykhman ’28 recently set a world record in powerlifting for her age group. She shared with the Collegian her journey and ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...