Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

Prime Big Deal Days has up to 52% off top-tier home gym equipment. Save big on rowing machines, walking pads, and ...

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Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

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If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

the free weights (dumbbells, kettlebells, barbells) and the machines. You can build a well-rounded routine using one section or a combination of the two. Even one strength session a week can have ...