This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Heidi Somers is modeling exercise clothes. In a new social media post the influencer flaunts her amazing body in exercise ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Turkmen weightlifter Shahzadbek Matyakubov won three gold medals in each event and the combined total with a junior world ...