Load plates onto the opposite end of the bar. Use a set of gymnastics rings, straps, a rope or even just a towel, passing it under the barbell, behind the plates to create a set of ‘handles’.

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

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A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A barbell is a fundamental component of a “real” home gym in my opinion, but it can be hard to find a good set on the cheap. Bumper plates, especially, are great for home gyms (less noise and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Whether you train with a pair of dumbbells, a barbell and weight plates ... Not only does it come with home weights included in the price – including five sets of dumbbells (up to 10kg ...