Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

This app has the largest variety of meditations, with guided sessions ... such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout videos ...

Are you tired of tossing and turning at night, only to wake up feeling groggy and unrefreshed? Insomnia affects millions ...

Maybe nowadays—or maybe sometime soon—a gay boy can grow up out and proud, with his fabulousness encouraged by his family and embraced by his peers. But that wasn’t the origin story for ...

“For tonight’s story, we take a trip to Namibia in Africa, where I traveled a long time ago,” a narrator says gently, ambient organ music playing in the background, as she recalls her visit ...

What is in the Humboldt Forum? What do the brothers Alexander and Wilhelm von Humboldt have to do with the building? What models inspired the architect Franco Stella besides the Berlin Palace? What ...

More From Newsweek Vault: Online Banks vs. Traditional Banks: Learn the Differences That is why bedtime is such an important part of the day. It is crucial for kids not only to get to bed but also ...