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Queerty
3 天
‘Bedtime Stories’ at 30: The lullaby that saved Madonna’s legacy
Released 30 years ago today, on October 25, 1994, 'Bedtime Stories' marked a dramatic shift in both sound and image.
5 小时
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
The Asian Parent on MSN
4 天
How to Deal with Bedtime Blues: Tips to Feel Better at Night
Feeling low at night? You’re not alone! Learn how to manage bedtime blues and start getting the restful sleep you deserve.
verywellhealth
6 天
How to Relax Before Bed
What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
5 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
6 小时
on MSN
The 19 best YouTube videos for kids (April 2024)
Baby sharks, baking cakes, learning about science, how to play piano, fun influencer videos, and more are all among the best ...
3 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
champagneliving
13 小时
The Best Caffeine-Free Teas for Better Sleep and Relaxation
The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...
16 小时
on MSN
Concert review: A little rain can’t stop 82,000 fans from showing a whole lotta love for NC
There was an hourlong weather delay, but then six hours of performances from a parade of heavy hitters — along with a couple ...
Bears Wire
5 天
Condo owner asks who's the jerk? I'm hard of hearing and neighbor says my TV is too loud
I shut my TV off between 11:00 p.m. and 11:30 p.m. My question is this: am I being unreasonable? I'm not playing loud music ...
Richmond
4 天
The People's Pharmacy: Sleep is disrupted every two hours by the need to pee
QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?
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