While there is not a ton of medical evidence to support the efficacy of lullabies, some research does indicate that playing soothing music or sounds can improve sleep quality in children. Regardless, ...

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare for a good night's sleep ... Engage in quiet activities such as reading a bedtime story, ...

With fall in full swing, parents of school-aged children across the country are facing a familiar challenge: dinner anxiety.

Struggles at bedtime happen. Of course children love fun, stories, and cuddles with their family more than they love going to bed. Sleep problems can happen at any age. They're most common between ...

Kylie Minogue Lights, Camera, Action! On a night like this, as children get cosy and snuggly, Kylie will read a CBeebies Bedtime Story. On Friday 18 October (6.50pm on CBeebies and BBC iPlayer ...

It's the eternal challenge for most parents which seems to get even harder after the summer holidays - how to get children into a good bedtime routine. One thing all of those who care for little ones ...

It's the eternal challenge for most parents which seems to get even harder after the summer holidays - how to get children into a good bedtime routine. One thing all of those who care for little ...

Kylie Minogue has lent her Grammy-winning voice to read a children’s classic tale for CBeebies Bedtime Story. The Australian ...

The Duchess of Edinburgh will read a CBeebies Bedtime Story to Britain’s children for World Sight Day. The Duchess, who wears reading glasses, will read Specs for Rex by Yasmeen Ismail ...

Composer Joff Bush talks about the classical music he chose for Bluey – including ‘Jupiter’ from The Planets, which provided ...

For children aged eight and nine, bedtime should be any time between 7.30pm and 8.45pm-9pm. Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm ...