OBEs are profound events that often require cognitive adjustment, which can be challenging for children. Many children who ...

Reading before bed is a wonderful way to unwind and ease into a peaceful night’s sleep. The right book can calm your mind, ...

Clinic plans to expand their services to public sector patients while continuing their efforts in research and medical ...

Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality.

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle ... It comes pre-loaded with music, meditations, white noise, ...

I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast is exactly what it sounds like: a podcast intended to help you doze off. Or ...

Ideal Wake-Up Time: Waking up at 5 AM is considered the best time for optimal energy levels and health. Negative Effects of Oversleeping: Sleeping past 6 AM can have negative effects on your body and ...

Kids want consistency with their bedtime routine, and a disruption like having their weighted stuffed animal taken away — if it gets lost or you can’t bring it on a trip, for example — may cause them ...

The best baby books encourage learning for your little one. We asked a librarian, a pediatrician, a teacher, and a mom for their baby books picks.