Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

Revenge bedtime procrastination is defined as sacrificing sleep to enjoy some downtime or activities that you weren't able to do earlier in the day. Although it's not a medical condition or a sleep ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Many people find getting a full night of uninterrupted sleep challenging due to work, family life, or other stresses. Adults up to the ... anxious or unsettled at bedtime, you might experience ...

Greenberg says that adults sometimes sleep with stuffed animals or blankets as a way to comfort and soothe themselves. “These items may be used as part of a bedtime routine,” she says.

"I want her to explain the process step by step," one user said, while another added: "Is it her first day being a dog?" ...

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

20,000 Leagues Under the Sea • Alexander and the Terrible, Horrible, No Good, Very Bad Day • Alice in Wonderland • Aladdin • Alice in Wonderland • Alice Through The Looking Glass • A Wrinkle in Time • ...