the green Mediterranean diet cuts out meat altogether and focuses more on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health. A 2019 study ...
You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example ...
It may benefit heart health and your gut microbiome ... The authors suggest this may be due to the presence of inulin. Eating prebiotic foods like jicama may promote the growth of bacteria that ...