Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Our wellbeing editor put this adaptogenic powder to the test for three months and tracked the results, here’s what she ...

It is known for its antioxidant, antimicrobial, and anti-inflammatory properties. As such, some research has looked at its ...

Limited evidence suggests it might slow the growth of cancer cells, especially in the liver, breast, and cervix. It might ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

People claim maca powder increases libido, but what are the real benefits of taking this ancient Peruvian plant? We asked the ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Progesterone supplements are nutritional and herbal supplements that support progesterone production. Read on to find out the potential benefits and risks of such supplements.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...