Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Taking a relaxing bath is such a simple luxury. What’s better than a relaxing hibiscus chamomile bath bomb? It’s great for ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...

The cuisine of Mexico and other Latin American countries is vast. The most traditional dishes have indigenous roots thousands ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Reportedly used by the Royal family, Olverum's heady bath oil is one to be saved for those big nights in. The herbal essential-oil blend is famously potent, with a blend of pine, verbena and lavender ...

We aren’t knocking the science. But if you’re living with diabetes and are also taking certain medications, like blood ...

Like many Jewish celebrations, Rosh Hashanah (Jewish new year) involves foods imbued with meaning. For the honey element, ...

Best Anti-Inflammatory Teas to Naturally Reduce Inflammation in Your Body. Inflammation—while a natural immune response—can ...