Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

The spice is a key ingredient in a range of dishes and it has been shown to have a range of health benefits - from improving ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Beyond fruits and vegetables, spices also play a crucial role in our diet. Ginger, for instance, is much more than just a ...

Many vitamins and antioxidants are found in curry leaves. Curry leaves contain vitamin B2, vitamin B1, and vitamin A. Apart ...

US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Yes! These are considered superfoods. This is due to the various nutritional benefits found inside of them that can be useful in improving one’s overall health. Below are some health benefits of Dates ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

Zero gravity videos are always fascinating for space enthusiasts. Read below to learn about an astronaut's unique way of eating ketchup. US Navy test pilot and NASA astronaut Matthew Dominick is busy ...