“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Ginger is a superfood for cold prevention. Its anti-inflammatory properties soothe a sore throat by reducing swelling and ...

In the recent past, the topic of shared Geographical Indications (GI) between India and Bangladesh has frequently appeared in ...

Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a ...

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...

The island of Ikaria is one of the world's 'blue zones' where people are known to live for a long time compared to other ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Using olive oil daily can greatly benefit dry elbows. After you shower and towel dry, take a little olive oil and apply it ...

Honey and turmeric, two golden ingredients, offer potent health benefits when combined. This powerful mix can support your immunity, digestion, and skin, with benefits rooted in Ayurveda. Tap read!