Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Harvard Medical School cardiologist Dr. Herbert Benson realized deep breathing was a way to alleviate a handful of medical problems, including stress and high blood pressure. To combat these issues, ...

However, the relaxation response, which neutralizes the stress ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes.

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

In 1970, singer and guitarist Ray Benson formed Western swing band Asleep at the Wheel while farmsitting in the tiny town of Paw Paw, West Virginia – a stretch, both physically and conceptually ...

Guy Benson currently serves as a FOX News Channel (FNC) contributor and host of FOX News Radio's (FNR) The Guy Benson Show (weekdays 3-6PM/ET). He joined the network as a contributor in 2013.Read ...

A positive ASMR response may start as tingling or warmth in the head and move throughout the body. Some people report feelings of well-being and relaxation when experiencing this. However ...

Benson Boone has been a mainstay on the Billboard Hot 100 this year, peaking at No. 2 with “Beautiful Things.” In April, Boone released Fireworks & Rollerblades, his debut album, and he kicked ...

The Benson Center promotes study of the intellectual, artistic and political traditions that characterize Western civilization. Central to this mission is our commitment to fostering dialogue about ...

Before Benson Boone gave Us “Beautiful Things,” he was an 18-year-old trying to make it big on American Idol. Now on the cusp of superstardom, Boone’s journey began on season 19 of the ...