In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Explore the relationship between Sleep and Mental Health. Discover tips to improve sleep quality and ease anxiety for better ...

One tester with obstructive sleep apnea did ... sometimes results in insomnia. Taking higher doses of CBD has helped her with this, but if you’re new to CBD, it’s best to start small.

Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia ... (a form of antidepressant) takes it, they may experience spikes in their blood pressure. It's best to avoid this ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

With the clocks going back an hour this weekend most of us are looking forward to an extra hour in bed. But will we actually ...

It specifically targets the thoughts, behaviours, and beliefs that perpetuate insomnia, making it more effective for long-standing sleep problems. Will CBT-I work if I have anxiety or depression?

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia ... antidepressants, light therapy and sleep ...

Expert tip: The cooling cover upgrade is worth it if night sweats and high temps commonly disturb your sleep. The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended ...