In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The gender gap in the condition’s diagnosis is multi-faceted, but outdated stigmas almost certainly play a role.

Finding the perfect pillow can be a life-long quest but its one worth pursuing, as the best pillows can transform the quality of your sleep. What constitutes the ideal pillow is a subjective thing ...

Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night. Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease ...

Using the word “happiness” can be off-putting. Sometimes, people associate happiness with recommendations to just smile, ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...