There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
Finding the perfect pillow can be a life-long quest but its one worth pursuing, as the best pillows can transform the quality of your sleep. What constitutes the ideal pillow is a subjective thing ...
Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night. Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease ...
Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...