One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

That can lead to joint issues, fractures, bone pain, and increase your risk of fractures, making exercise difficult. Vitamin D is known best as being the "sunshine vitamin", Keaveney says ... Try 200+ ...

So, if you want to create a positive impact on your overall health, try out these best magnesium ... body may help improve the bone density that can prevent the risk of fractures for osteoporosis.

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On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

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Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

If you want that ageless look and glow, you should definitely do supplements. Below are 5 supplements to maintain an ageless glow. Explore: ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...