Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Maintaining both physical and mental health is essential for a balanced and fulfilling life, and the state of Florida offers ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A tooth in need of a root canal.As the list of problems ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Social media use in teenagers is strongly correlated to higher anxiety and depression ... will develop lesson plans on topics such as coping with change, sleep, critical thinking and stress.