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8 小时
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
SouthFlorida Reporter
1 天
The Best Ways to Get Physical and Mental Health Help in Florida
Maintaining both physical and mental health is essential for a balanced and fulfilling life, and the state of Florida offers ...
2 天
Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.
verywellhealth
2 天
This Is the Best Nap Length for Boosting Energy and Focus
Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
eNCA
4 天
WATCH | 2024 Matric Exams | Exploring strategies to manage exam stress and anxiety
JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...
news.uct
4 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
7 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
omanobserver
8 天
Scared of the dentist? Here’s how to cope
For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A tooth in need of a root canal.As the list of problems ...
CNN
14 天
Psychoanalyst shares tips on coping skills for your mental health after a natural disaster
Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...
The Financial Times
14 天
Teenage social media use strongly linked to anxiety and depression
Social media use in teenagers is strongly correlated to higher anxiety and depression ... will develop lesson plans on topics such as coping with change, sleep, critical thinking and stress.
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