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10 小时
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
SouthFlorida Reporter
1 天
The Best Ways to Get Physical and Mental Health Help in Florida
Maintaining both physical and mental health is essential for a balanced and fulfilling life, and the state of Florida offers ...
2 天
Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.
verywellhealth
2 天
This Is the Best Nap Length for Boosting Energy and Focus
Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
news.uct
4 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
Hindustan Times
6 天
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A good night’s sleep can fix the circadian rhythm of the body and enhance the body’s resistance and coping abilities. This ...
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