Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Maintaining both physical and mental health is essential for a balanced and fulfilling life, and the state of Florida offers ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

A good night’s sleep can fix the circadian rhythm of the body and enhance the body’s resistance and coping abilities. This ...