Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...

The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...