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11 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
2 天
on MSN
Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.
2 天
on MSN
6 techniques of positive discipline instead of scolding your child
Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...
Counselling Directory
12 天
The many faces of anxiety
Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...
capetownetc.com
2 天
Tackling South Africa’s teen mental health crisis
October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
8 天
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...
eNCA
4 天
WATCH | 2024 Matric Exams | Exploring strategies to manage exam stress and anxiety
JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...
theasianparent.com on MSN
4 天
Coping with Parenting Burnout: Mental Health Tips for Moms and Dads
The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...
20 小时
It’s time to talk about climate anxiety in Malaysia
A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...
6 天
on MSN
'Everyone's taking ket' - the drug 'epidemic' sweeping schools as youngsters self-medicate ...
There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...
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