The second tip is to plan meals ahead of time to avoid straying from your diet, while the third involves regularly checking your step count on your phone. "Every time you go on your phone to check ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

What are the best plant-based sources of protein? But getting the right kind of protein can be a challenge in a plant-based diet. Although plant proteins do contain all nine essential amino acids ...

“If your diet is low in iron-rich food you can become ... if you are low on iron or are anaemic. Here are 10 of the best foods to eat to maintain iron levels – and some may surprise you.

But juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss, though weight loss is best achieved through water consumption and an increased ...