What types of foods can help you achieve this ... While any morning meal is a win, the best time to eat breakfast for high blood pressure is within an hour of waking up. To reap the most blood ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

One of the best options is oats ... part of a heart-healthy breakfast. Foods like whole grain bread or high-fiber cereals can help lower blood pressure and maintain a healthy weight, both of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... reduction in the consumption of high-sodium foods, steering individuals ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Is there a best medicine for high blood pressure? No, there is not necessarily a best medicine for high blood pressure ... This is why combining a healthy lifestyle (avoiding smoking, eating a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.