Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... reduction in the consumption of high-sodium foods, steering individuals ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure. Here’s what they told us. Experts recommend eating breakfast within one hour of waking up to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... a sweet tooth or a hankering for high-sugar treats, bear in mind ...