We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

By incorporating fiber supplements into the diet, these symptoms can ... and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that is easy to ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Weight loss supplements for menopause are designed to help women lose weight ... more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...