But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

This exercise can be done on a bicycle, which provides all aerobic benefits without putting undue stress on the joints. This muscle developed around the knees and hips elevates blood flow and ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...