I stopped working out, thinking rest was the best thing, but my back pain got progressively worse ... I was far from alone in my pain, but understanding the causes of low back pain helped me later on ...

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

exercise regularly. If you are healthy enough to do so ... We all are more likely to have illnesses and injuries when we get older, increasingly at risk for chronic conditions such as diabetes, ...