While it may seem counterintuitive, regular, low-impact exercise can reduce pain and improve joint function. People also believe that "Rest is the best treatment for arthritis pain."On the ...

OTC topical pain relief creams, including salicylates, counterirritants, anesthetics, topical NSAIDs, and hydrocortisone, can help to improve neck symptoms, such as numbness, pain, muscle tension, ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers ... Walking is one of the best ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

Whether you're aiming to fill out your favorite pair of jeans or simply want stronger, more defined legs, incorporating a variety of exercises into your routine is essential. In this article, you'll ...

Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...

I stopped working out, thinking rest was the best thing, but my back pain got progressively worse ... I was far from alone in my pain, but understanding the causes of low back pain helped me later on ...

Many knee braces are available, but not all of them work well for arthritis. In this article, we share options that may help for a range of activities if you have osteoarthritis in your knees.

But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best pillows for neck pain will lift your head ...