Women, who are 51 years old and older, must intake 21 grams of fiber daily, while men that age must have 30 grams of fiber every day ... “Fiber supplements do not contain the vitamins and minerals ...
Louis. “It's best-known for promoting regular bowel movements, but it can also help you manage your weight and lower your risk of heart disease, diabetes, and certain types of cancer.” For men 19–50 ...