Farmers plan meticulously for livestock health cycles, but what about human health cycles, especially women’s? Here's how female farmers can optimize their health.
Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.
In adults, women in the age group of 19-50 years should have 25 grams of fiber daily ... “Fiber supplements do not contain the vitamins and minerals that are found in food. It is best to get fiber ...
Does that mean more people need to be taking a fiber supplement? “Fiber is a type of carbohydrate that comes from plant foods and cannot be digested or absorbed,” says Kim Yawitz, R.D., a registered ...
Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...