A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Farmers plan meticulously for livestock health cycles, but what about human health cycles, especially women’s? Here's how female farmers can optimize their health.

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

October is Breast Cancer Awareness Month, and while that’s nothing to laugh about, the annual fundraiser HAHAs for TATAs ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Fortune® magazine and Great Place to Work® have recognized Symetra on the 2024 Fortune Best Workplaces for Women™ List.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

In adults, women in the age group of 19-50 years should have 25 grams of fiber daily ... “Fiber supplements do not contain the vitamins and minerals that are found in food. It is best to get fiber ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Does that mean more people need to be taking a fiber supplement? “Fiber is a type of carbohydrate that comes from plant foods and cannot be digested or absorbed,” says Kim Yawitz, R.D., a registered ...

Your dream of becoming the next friendly neighborhood Spider-Man is coming true. Scientists explain how they've recreated ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...