The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Three favorites rose to the top of the pile: a polished and versatile under-$25 tee that feels pricier than it is, a high-end ... it tends to work best on folks who wear larger sizes or have ...