The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

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These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

For a specific recipe, try one of our best salmon ... in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure.

Cord blood banking is a personal decision, and the associated costs for private cord blood banking in particular can be quite high. And while ... has identified the best cord blood banks of ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop. I'm a Fitness & Nutrition writer for ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...