Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Whether you want to tone up, maintain a healthy weight, or just feel your best ... can help you increase your metabolism. Increase protein intake Consuming protein-rich foods can boost your ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...