Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

One thing both types of belly fat have in common is that they can, unfortunately, be difficult to lose. "Belly fat is easy to ...

Pairing these workouts with a balanced, calorie-conscious diet will help you see the best results. The key is to keep your body guessing so it never settles into a comfort zone where fat loss slows ...

We found that diet, rather than exercise, is the best way to ... your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced ...

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Excess visceral fat in your body can increase your risk of fatal diseases and conditions such as heart disease and cancer. Visceral fat is fat that is stored deep inside the abdomen, as opposed to ...

If you're dieting for weight loss, it's especially important to make good choices. We're here to help with the best morning drinks to melt belly fat. On the contrary, skipping breakfast can have a bad ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...