Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Considering the city’s penchant for alternative wellness (not to mention clothing optional community spaces), many frequent ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

This list compiles the best free mobile games that you can play on your iPhone, iPad or Android phone - and we've done our best to keep it right up to date. We've everything from radical roguelikes to ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

A MUM who has survived breast cancer has vowed to help others on their road to recovery. Monique Qureshi discovered that yoga not only helped her to heal but has given her a new lease of life.

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

These Minecraft farms all give you a ton of resources without you having to put in too much effort after building them.

The best apps also allow for a more-customizable ... Balance doesn’t have sleep stories, movement meditations, or free-form meditations that let you toggle the time limit and practice at your ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. LAS VEGAS — A former guitarist for Ozzy Osbourne, Jake E. Lee, was shot multiple times in Las ...