this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

Squats require balance and coordination, providing a more functional full-body workout ... and perform this exercise. 4. Less load on the spine: Since the leg press machine provides back support, it ...

Could your team land a superstar? Enter the teams and players into our Trade Machine, and we'll tell you if it works. Georgia man guilty of cheating ex-NBA players Howard, Parsons of $8M A Georgia ...

"The Active Commuter Academy is more than just a safety campaign -- it's an invitation for Bentonville residents to rethink ...

"Don't buy stuff that you don't need — avoid the impulse buying, cut down on alcohol consumption, get outdoors and breathe, maintain healthy friendships (you'll need them), pay attention to your ...

The Bothy is the re-knitting of all parts of the estate – it represents the vision of accepting and living by the natural ...

The Small and Medium Enterprises Development Institute (SMEDI) is championing the cause of women’s economic empowerment, emphasizing the need for adequate financial support to drive economic ...

LILONGWE-(MaraviPost)-Young people have been challenged to actively participate in the implementation of just launched ...

Hundreds of thousands of young people try to become K-pop stars. Sometimes with their life at stake. Joakim Björck looks into ...