Squats require balance and coordination, providing a more functional full-body workout ... and perform this exercise. 4. Less load on the spine: Since the leg press machine provides back support, it ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Which are the best luxury hotels in Cancun? The best resorts include InterContinental Presidente Cancun Resort, JW Marriott ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best ...

More than a dozen long-term care technology programs were honored as Gold medalists at the 14th Annual McKnight’s Tech Awards ...

Sixteen tech programs were honored Thursday as Gold medalists at the 14th annual McKnight’s Tech Awards ceremony.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...