All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Hiking is a year-round fitness activity, but fall is arguably the best time in terms ... effective and efficient workouts around. However, you’ll probably be too busy enjoying yourself to notice how ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best emergency-food strategy is to stock your cupboards full of the shelf-stable canned ... if you want a larger kit that includes equipment to treat severe penetrating injuries, broken ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

If you want to improve your workout without adding hours to your routine, a vibration plate may be a good option. Vibration plates use whole-body oscillation ... my5 as the best vibration plate ...