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However, with the overwhelming variety of yogurt brands available on store shelves, it can be challenging to navigate the options and make the best choice. From rich and creamy Greek yogurts to ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

It’s thick, creamy, and does it all in the kitchen. Greek yogurt has been on my short list of must-have groceries for years.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Flavoured: In addition to plain cottage cheese, there are some fruit-flavoured cottage cheeses, like lemon, strawberry, or pineapple. Full-fat: Full-fat, AKA non-fat Greek yogurt, is made with whole ...

Read on for a rundown of its health benefits, dietitian-approved tips for picking the best kind and ... someone chooses yogurt with added sugar or with higher levels of fat. Osteoporosis is ...