Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to understand what makes morning ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...