“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Be it heart diseases or blood sugar and insulin levels, digestion or even obesity, the right daily fiber intake can help you regulate almost everything ... It also adds bulk to the faeces, preventing ...

“It's best-known for promoting regular bowel movements ... Most fiber supplements consist mainly of soluble fiber, which can ease constipation by softening and bulking up the stool. “Insoluble fiber ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

It's known for its bright coloring and nutrients but is also an effective constipation remedy. Kiwis contain soluble and insoluble fiber. Soluble fiber supports a healthy gut microbiome ...

Constipation in menopause ... doctor and healthcare team can best guide you on what’s best for your situation, the treatment options may include: Eating high fiber food and drinking lots of ...

Apricots are high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health ... 7 Vitamin Packed Vegetables You Need in Your Diet for Optimal Health 10 ...