Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Here are the top 5 amazing health benefits of starting your day with a glass of amla juice mixed with warm water.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

and scoured the internet to find out exactly what teenage girls actually want. To make it easier for you to shop for a teen ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...