If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

The best way to thaw margarine is to leave it in the refrigerator overnight ... However, it can harm some people if the margarine they consume is a brand that contains trans fats, which raise bad ...