Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

Somewhere over a decade ago, I was at Cut-a-Way Hair Salon getting my locks revived at the trusty hands of my dear friend, Shay Roberts. She had a stack of ...

Discover how a simple dietary change involving olive oil could significantly reduce your risk of dying from dementia, according to groundbreaking research presented at a recent nutrition conference.

A long-term study from Harvard University suggests that a daily teaspoon of olive oil can not only lower the risk of ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

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Mental health counselors work in roles that range from treating individuals in outpatient settings to educating communities about mental health. As a mental health counselor, “you're not just ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

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Healthwise, margarine is a better choice. Because they are made with plant-based ingredients, some margarines can be lower in fat than butter, which can be a wonderful option for folks who are ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...