If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

The best way to thaw margarine is to leave it in the refrigerator overnight ... margarine they consume is a brand that contains trans fats, which raise bad cholesterol while lowering good cholesterol.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

Oats, for example, contain a fermentable soluble fiber that helps reduce cholesterol by ... so it's best to not overdo it because the calories add up quickly. Replacing half a serving daily of ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

High intakes of some saturated fatty acids can increase the amount of cholesterol in the blood, and therefore increase the risk of heart disease. Fats and spreads (eg margarine, butter ...

In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol ... read about the best types of exercise for heart ...